Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil are listed below.
Water
|
50.57 g
|
50.57
|
g
|
50.57%
|
Energy (calorie)
|
242 kcal
|
242
|
kcal
|
|
Energy (joule)
|
1011 kJ
|
1011
|
kJ
|
|
Protein
|
3.24 g
|
3.24
|
g
|
3.24%
|
Total lipid (fat)
|
10.3 g
|
10.3
|
g
|
10.3%
|
Ash
|
1.91 g
|
1.91
|
g
|
1.91%
|
Carbohydrate, by difference
|
33.99 g
|
33.99
|
g
|
33.99%
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
3.6%
|
Sugars, total
|
1.16 g
|
1.16
|
g
|
1.16%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.61 g
|
0.61
|
g
|
0.61%
|
Fructose
|
0.45 g
|
0.45
|
g
|
0.45%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
26.3 g
|
26.3
|
g
|
26.3%
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
0.12%
|
Potassium, K
|
704 mg
|
704
|
mg
|
0.70%
|
Sodium, Na
|
77 mg
|
77
|
mg
|
0.08%
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
|
Manganese, Mn
|
0.225 mg
|
0.225
|
mg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
2.7
|
mg
|
|
Thiamin
|
0.027 mg
|
0.027
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
3.193 mg
|
3.193
|
mg
|
|
Pantothenic acid
|
0.735 mg
|
0.735
|
mg
|
|
Vitamin B-6
|
0.363 mg
|
0.363
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.68 mg
|
1.68
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, gamma
|
3.36 mg
|
3.36
|
mg
|
|
Tocopherol, delta
|
0.14 mg
|
0.14
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
19.6 µg
|
19.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.805 g
|
0.805
|
g
|
0.80%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.455 g
|
0.455
|
g
|
0.46%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.211 g
|
0.211
|
g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.568 g
|
6.568
|
g
|
6.57%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
6.349 g
|
6.349
|
g
|
6.35%
|
18:1 cis
|
6.34 g
|
6.34
|
g
|
6.34%
|
18:1 trans
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.182 g
|
0.182
|
g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
2.862 g
|
2.862
|
g
|
2.86%
|
18:2 undifferentiated
|
2.062 g
|
2.062
|
g
|
2.06%
|
18:2 n-6 c,c
|
2.038 g
|
2.038
|
g
|
2.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.787 g
|
0.787
|
g
|
0.79%
|
18:3 n-3 c,c,c (ALA)
|
0.718 g
|
0.718
|
g
|
0.72%
|
18:3 n-6 c,c,c
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.032 g
|
0.032
|
g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.017 g
|
0.017
|
g
|
0.02%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|